It’s hard to explain but I know something is off. I’m not depressed I’m not suffering from anxiety but why can’t I shut the noise. I know there’s something not quite right. I’m making lists upon lists of things to do. So I have something to do for every minute of the day. Detailed to do lists of everything I need to do at home for me, and my family. Then at work I make a list of all the things I need to get done that week.
Lists I know is my go to when feeling overwhelmed but I don’t feel like I’m overwhelmed. I’m thinking I’m not being productive enough, or that I lack usefulness. Almost like my time is wasted unless my house is clean, or I’ve been productive in one way or another, like learning new skills or do anything. Yet I have no energy to do any of the things. But I make a list and work my way through it even though I’m exhausted all the time. So if you have any suggestions then please share them.